Women's Self Care Toolkit

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Women are natural nurturers. The problem is we often forget OR neglect to care for ourselves in the most important categories of life: HEALTH & BEAUTY

If you have trouble prioritizing your self care, this Women’s Self Care Tool Kit is for you!

This self care tool kit will help you to prioritize and organize caring for yourself. It's a bundle of audio recordings, worksheets, checklists and templates designed especially for women. It Includes:

  • Private Podcast Audio Feed explaining every resource in the toolkit and to help support your intentionality to take action

  • Ultimate Women’s Self Care Checklist (includes recommendations for physical/mental/spiritual health and beauty)

  • Last Time I…Self Care Tracker (keep track of when you last performed a self care task that you don’t frequently do)

  • List of 45 Self Care Ideas to track on the “Last Time I” tracker

  • Self Care Necessities List (an exhaustive list of all the items you need to perform your total self care)

  • DIY Self Care Recipes Template(keep track of your DIY hair, skin and body care recipes)
  • Motivational and Inspirational Quotes Tracker (keep track of various words of inspiration and motivation that you encounter in life)

  • Sheet of 16 essential oils including their scent profiles, uses, where to buy, recipes for combining in a diffuser for:
    • Energizing
    • Deodorizing Air
    • Relaxation
    • Uplifting
    • Clarity of Thinking
  • Helpful Sheet for How to Get The Most out Of Your Worksheets

  • BONUSES: Self Care Coloring Booklet, Life Wheel

Print as many of the template and worksheets as you need. Pop them in your planner or use them with a digital organizer like Good Notes.

This is a digital product. Nothing physical will ship.

You’ll receive…

8 PDF Files:

✔️ DIY Self Care Recipe Form
✔️ List of Essential Oils and their purposes
Self Care Tracking Sheet
✔️ Motivational Quote Tracker
✔️ Adult Coloring Booklet for Women
✔️ Women's self care checklist
✔️ Life Wheel
✔️ Instructional Guide on How to Use The Women's Self Care Tool Kit

✔️ BONUS: Audio Podcast with In depth tips and reflections about self care

➡️ What was the inspiration behind creating this self care toolkit?

As someone with a special needs son whom I am responsible to care for, I am well acquainted with how easy it is to put yourself on the back burner (unintentionally, of course).

I created this toolkit as a means to help other women to not only prioritize their self care but also remember those things that are easy to forget.

I also wanted to make this tool kit fun so I added a coloring booklet to the kit.