Women's Self Care Toolkit

DO YOU FEEL LIKE YOU ALWAYS GET THE SHORT END OF THE STICK FALLING SHORT OF TAKING CARE OF YOUR OWN NEEDS?

Women are natural nurturers. The problem is we often forget OR neglect to care for ourselves in the most important categories of life: HEALTH & BEAUTY

If you have trouble prioritizing your self care, this Women’s Self Care Tool Kit is for you!

This self care tool kit will help you to prioritize and organize caring for yourself. It's a bundle of audio recordings, worksheets, checklists and templates designed especially for women. It Includes:

• Private Podcast Audio Feed explaining every resource in the toolkit and to help support your intentionality to take action
  
  
• Ultimate Women’s Self Care Checklist (includes recommendations for physical/mental/spiritual health and beauty)
  
  
• Last Time I…Self Care Tracker (keep track of when you last performed a self care task that you don’t frequently do)
  
  
• List of 45 Self Care Ideas to track on the “Last Time I” tracker
  
  
• Self Care Necessities List (an exhaustive list of all the items you need to perform your total self care)
  
  
• DIY Self Care Recipes Template(keep track of your DIY hair, skin and body care recipes)

• Motivational and Inspirational Quotes Tracker (keep track of various words of inspiration and motivation that you encounter in life)
  
  
• Sheet of 16 essential oils including their scent profiles, uses, where to buy, recipes for combining in a diffuser for:

• Energizing
• Deodorizing Air
• Relaxation
• Uplifting
• Clarity of Thinking
  

• Helpful Sheet for How to Get The Most out Of Your Worksheets
  
  
• BONUSES: Self Care Coloring Booklet, Life Wheel

Print as many of the template and worksheets as you need. Pop them in your planner or use them with a digital organizer like Good Notes.

This is a digital product. Nothing physical will ship.