ULTIMATE BALANCED-LIFE WELLNESS LOG

$37.00 Sale Save

ELEVATE YOUR WELL-BEING WITH THIS  SELF-CARE SPREADSHEET FOR AN EMPOWERED LIFESTYLE

This spreadsheet is intuitively designed to help you prioritize your well-being by helping you keep track of and plan all your wellness & self care activities.

It goes beyond mere data tracking. As you engage with it daily, you'll uncover patterns, identify areas for improvement, and celebrate milestones along the way. It's not just about reaching your goals; it's about embracing the transformative process of self-discovery and self-care.

With this Google spreadsheet you”ll:

  • Cultivate a life of gratitude
  • Reduce overwhelm capturing all the things floating around in your head
  • Get organized
  • Gain new ideas for self care and hobbies
  • Form good habits (eating well, movement, drinking water, improved sleep hygiene)
  • Have a tool for effortless weight loss tracking
  • Track your symptoms
  • Know how much time you are spending in front of screens
  • Capture the details of your dreams
  • Have a record of all the books you've read and the learnings you've acquired

It's time to prioritize your wellness and self care physically, mentally and emotionally!

WHAT YOU'LL RECEIVE...

  1. An interactive Google spreadsheet with 15 tabs
  2. Walkthrough instructional video

This is a digital product. Nothing physical will ship.

✔️A PDF with instructions a link to a Google spreadsheet
✔️Google spreadsheet with 2 instructional tabs
✔️video walk through
✔️15 action packed tabs to help you balance, plan, streamline and track your self-care and wellness activities.

➡️ What tabs are included on the spreadsheet?

* Word of the Year
* Brain Dumps
* Habits
* Gratitude
* Nutritional Journal
* Hydration
* Physical Activity Log
* Weight Loss
* Symptoms
* Sleep
* Dreaming
* Hobbies & Leisure
* Self Care Activities
* Screen Time
* Reading & Learning

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